Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.92g
Energy162.0kcal
Energy676.0kJ
Protein29.45g
Total lipid (fat)3.97g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.74mg
Magnesium, Mg14.0mg
Phosphorus, P280.0mg
Potassium, K392.0mg
Sodium, Na63.0mg
Zinc, Zn4.25mg
Copper, Cu0.044mg
Manganese, Mn0.002mg
Selenium, Se27.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.233mg
Niacin8.289mg
Pantothenic acid0.463mg
Vitamin B-60.803mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total80.2mg
Betaine13.5mg
Vitamin B-122.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU21.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.555g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.103g
15:00.018g
16:00.882g
17:00.044g
18:00.493g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.751g
14:10.029g
16:1 undifferentiated0.133g
16:1 c0.121g
16:1 t0.012g
17:10.035g
18:1 undifferentiated1.543g
18:1 c1.359g
18:1 t0.185g
20:10.011g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.292g
18:2 undifferentiated0.202g
18:2 n-6 c,c0.165g
18:2 CLAs0.018g
18:2 t not further defined0.018g
18:3 undifferentiated0.008g
18:3 n-3 c,c,c (ALA)0.008g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.215g
Fatty acids, total trans-monoenoic0.197g
Fatty acids, total trans-polyenoic0.018g
Cholesterol79.0mg
Tryptophan0.345g
Threonine1.476g
Isoleucine1.458g
Leucine2.723g
Lysine3.04g
Methionine0.849g
Cystine0.322g
Phenylalanine1.255g
Tyrosine1.178g
Valine1.559g
Arginine2.15g
Histidine1.203g
Alanine1.935g
Aspartic acid3.074g
Glutamic acid5.133g
Glycine1.522g
Proline1.418g
Serine1.303g
Hydroxyproline0.203g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg